Food Checklist - www.trfitnesscenters.com

Welcome To the TR Fitness Food Checklist Form

First Name

Last Name

Please Let Us Know About the PROTEINS you enjoy

Boneless Skinless Chicken Breast

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Chicken Thighs

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Pork Tenderloin

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Turkey Breast

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Turkey Cutlets

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Rotisserie Chicken

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Ground Beef

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Ground Turkey 93/7

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Filet Steak

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Flank Steak

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Ribeye Steak

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Bison

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Venison

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Salmon

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Halibut

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Tilapia

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Cod

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Egg White

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Whole Egg

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Beef Jerky

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Low Fat Cottage Cheese

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Greek Yogurt

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Fat Free Cheese

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Lean Ham

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Protein Powders

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Lentils

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Chickpeas

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Protein Bars

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Protein Drinks

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Any Other Protein Supplements?

Please Let Us Know About the CARBOHYDRATES you enjoy

Protein Drinks

Oatmeal

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Brown Rice

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Quinoa

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

White Rice

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

White Potato

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Sweet Potato

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Couscous

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

High Protein Cereal

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Ezekiel Bread

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Pasta

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Pita Bread

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Black Beans

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Corn Tortilla

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Whole Wheat Tortilla

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Rice Cake

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Cream Of Wheat/Rice

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Kodiak Cakes

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Tofu

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Whole Wheat Crackers

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Lentils

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Chickpeas

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Please Let Us Know About the FRUIT you enjoy

Apple

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Banana

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Cantaloupe

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Blackberries

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Boysenberries

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Raspberries

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Blueberries

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Strawberries

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Oranges

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Grapefruit

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Cherries

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Apricots

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Kiwis

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Honeydew

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Please Let Us Know About the VEGGIES you enjoy

Edamame

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Broccoli

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Green Beans

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Asparagus

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Peas

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Carrots

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Salad Mix

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Cauliflower

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Brussel Sprouts

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Celery

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Beets

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Cucumber

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Spinach

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Pumpkin

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Tomato

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Squash

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Egg Plant

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Corn

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Peppers

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Zucchini

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Kale

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Please Let Us Know About the FATS you enjoy

Almonds

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Pecans

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Walnuts

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Peanut Butter

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Almond Butter

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Feta

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Avocado

How Often Would You Eat?

Never Once a week A Few times a week Almost Every Day

Welcome To the TR Fitness Food Checklist Form

Please Let Us Know About the PROTEINS you enjoy

Please Let Us Know About the CARBOHYDRATES you enjoy

Please Let Us Know About the FRUIT you enjoy

Please Let Us Know About the VEGGIES you enjoy

Please Let Us Know About the FATS you enjoy

Get the TR FITNESS APP today! Reach your goals and bring us where ever you go!

Get the TR FITNESS APP today!
Reach your goals and bring us where ever you go!